FESTIVE CHEER
Christmas is a time full of fun and merriment and with such an opportunity to lounge around eating rich food, it can be also a time of over indulgence.
So it pays to move around a bit at Christmas time so we don't feel bloated and sluggish. Get off the couch and take a short walk, even if it's just to the local park. It'll mean there's more energy to enjoy the evening's entertainments all the more and stuff our faces with more festive treats!
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