DON'T STOP BELIEVING
Music is the perfect mood enhancer. Having some uplifting tunes ready at hand is the easiest way to lift a spirit! It's amazing how we can turn a grumpy, negative person into one that's carefree and fun to be with.
Create some playlists of your own, or try some new ones on YouTube, Rdio, Spotify or iTunes. We now have a couple of tunes playing that we do our 3 minute planks to help us get through the challenge in the mornings. Every time I hear the intro for Survivor's Eye of the Tiger, it makes me feel happy and ready to tackle these once-dreaded planks and can lift my spirits for any given challenge. Journey's Don't Stop Believing caries us through to the end of the session and gets us ready for the rest of the day and whatever it may bring!
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