DONT BE AFRAID TO ASK
We can't be masters of everything we do and we aren't always the best placed person to make the right decisions.
If there's something we need help with, many people would rather convince themselves that they can handle a situation rather than seek help. This is even more the case when it comes to discussing our personal life with an advisor or professional therapist.
We could all do with opening up a bit more to discuss our concerns, worries and dilemmas. It's good to talk. Yet, a lot of us - especially men, will never admit to having a weakness, preferring to bottle up their feelings, where they fester away, until they can't be contained any more.
It's really ok to speak with an expert but if we just can't make that step - the next best solution is to write our feelings down. The very act of writing, will help to purge the thoughts that are making us feel anxious, fearful and vulnerable. And when these words are out there, they can be measured and action taken to fix the issues or the much needed help can be sought after.
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