WE ARE ONLY HUMAN
We cannot be perfect all the time. Don't be so hard on yourselves! Even the great sages slip up. The most inspirational of people like Ghandi, Mandella and even Jesus, have all strayed from the path.
Every day, we make decisions, which, based on our temperament, can be poorly executed through lack of sleep, hunger, stress and factors out of our control.
The key is to recognise when anger, frustration and negative emotions are affecting decisions and those around us and try to make a correction or apologise for our unwarranted behaviour.
Making a note of the times when we are clearly not at our best and identifying why these behaviours have occurred, can help us to better manage moods and unlock hidden stressors that are the catalysts for any sharp, reactionary emotional outbursts.
We should take these moments as a positive - because, it's when we see what underlines these behaviours that we can act and make the greatest improvements for personal growth.
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