Fresh Challenges

EVOLUTIONARY CHALLENGES

Whenever we set ourselves a fitness and performance challenge, we need to factor in a time scale to work within. If the challenge has no indicated limit, how can we measure our progress over that time frame properly? And how can we gauge the intensity of the challenge against our progress to set up the next challenge?

We evolve over time. Our bodies adapt and grow stronger with a focussed training schedule. It takes a maximum 4-5 weeks to adjust to a training schedule. By the fourth week, the progress & results over a month will give us a much clearer understanding of what our bodies are capable of and help us set up a new higher level for the challenges to come.

To see this phenomenon in operation, try the 100 press-ups in 6 weeks challenge.