Setting Limits

RESTRICTIONS

Yesterday, I reminded myself to get back on track with timings and routines. Small things have slipped and it's having an impact on the bigger picture. And unless we keep regular tabs on our routines for meeting goals & objectives: tweaking and adjusting for the flow of our lives to incorporate necessary modifications, they will become mis-aligned and slip further from our control.

One of the factors where we slip up, is where we try and take on too much in one go. Setting limits on ourselves is a great way to avoid over-consumption of food, drink, information and therefore avoid tiring ourselves out by having too much work or play in our day.

Self-Assessment
Every factor of our lives needs to be looked at for where more or less time needs to be invested. Improved efficiency can help free-up some extra time. Leaving us more time to factor in important tasks like making necessary 'self-assessments'. Without regular checks - we can't evaluate where the tweaks are needed and over time, we'll be slipping further away from the goals that matter.