PLANNING DOWN DAYS
Something as simple as making plans for some extra recovery time after a fun-filled boozy weekend is all we need if we wish to stay on top of the hangovers and illness picked up from overdoing the partying. Yet, this is rarely been something I've looked at in the past.
By taking a regular look at a diary, blocking out the weekend's activity and forward-planning the week ahead, we can all make better decisions for when and how long we want to push the fun limits. We can then make a good judgement call with a measure taken against the importance of having a functioning brain for the week and for better taking on our responsibilities where anything less than being on our game will suffice.
Therefore, every Sunday afternoon, I now look at my diary for the week. All mutual diary events shared with my partner have to be agreed in advance and shared, but if there's events planned that aren't showing, they may be crossed off altogether. This means both of us are now much more on the ball with our timings and coupled with a new attitude towards freelancing/portfolio working and being punctual, makes for a much better way of managing life to counter having any sick down days.
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