MORNING RITUALS SET UP YOUR DAY
If you start the day on the right track - the rest of your day has a better chance of success. Try forming morning habits and rituals that you can stick to and they will help with forming other positive habits. I watched a few video clips on martial arts yesterday and became really interested in learning more about harnessing life energy (Chi or Qi). I'm now doing this 10 minute QiGong morning practice (below) every morning. I'll be checking my local yoga centre for when the Qigong sessions are on - looking at doing a couple of classes to complement the yoga as it really seems to help get the body energised.
Qigong Master
If you want to see what powers harnessing Qi energy can give us, do a few internet searches. I watched this video clip on Qi the other day and now have the 4-part series called: The Ring of Fire in my list of things to watch. One of the series talks about this martial arts master John Chang (video below) who uses Qi to heal people - amazing footage....
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